When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Be confident that you are making a healthy choice! Your whole body will thank you!. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. If you can distract yourself for 5 minutes, the craving will usually pass. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired. T. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Remember H. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Article Source: Stop Smoking Program
